Journal,  Kundalini Yoga

Beauty is you, within you.

Beauty is here, now. You, within you, is beautiful. 

One main key takeaway after a weekend with RA MA and Immense Grace learning about the yogic beauty secrets: there is no secret.

Beauty is about being fully you. The whole game is you discovering who you are, your essence, your connection to the Divine. How can the infinite flow through your finite container.

Until you’ve mastered the inside out thing, the external resources can only do so much.

So how do take care of the internal stuff? Kundalini yoga. Similar to how everything you eat will show on your skin, everything you think will show on your face. All the subconscious thought forms. All the stress and anxiety. All the trauma and anger.

So yes, clean your face daily. Moisturize. Get the serum and the lotion and the face mask. But don’t forget: you’ll get the biggest bang for your buck with a daily regimen of pranayama, physical yoga and meditation.